When I go to sleep, I have always had the weirdest dreams. During an average sleep week I have, I usually have dreams three to four times. I thought to myself what if I could control these dreams? It has occurred to me that if I could start to lucid dream. Lucid dreaming is when you can control a dream like it is reality. When most people dream, they are not in control of what they are dreaming about. I got into lucid dreaming when I would tell my friends about what I would dream about. People I would tell my dream about would always say that I have the coolest dreams. I would have crazy dreams that I didn’t even know I could think about.
When it comes to lucid dreaming, I have never perfected it. I practice control of my dream reality. There are some things I have done to help control what is happening in my dreams. When I first started to try and dream lucidly, I would write down every dream I would have. I would try and recite the dreams in great detail to myself and on paper. I have a journal just for the dreams I have had. Some of these dreams are thrilling, calming, adventurous, and even scary. I will go through what it takes to lucid dream as I do. I still haven’t mastered it, but I am starting to gain more and more control when I dream.
To start I need to go way back to when I was a kid. I would have dreams so many times a week, maybe even twice a night. I dreamed of the most random things, but some things that I would dream of wouldn’t be random. Things that I thought about, have also been in my dreams. The first dream I can remember having was an adventurous dream. I don’t remember the specifics, I just remember going somewhere. Right when I would get to where I needed to be in the dream, I would wake up.
When it comes to controlling my dreams, I only have been trying to do it for the past year or so. I have been in dreams where I would wake up and I would want to go back into those same dreams when I go back to sleep. I knew that it wouldn’t be easy to start having control over dreams. I still can’t even control my dreams most of the time. But, now and then I will be able to control having a lucid dream.
How To Dream Lucidly
I do not dream lucidly most of the time I go to sleep. But, if you want to try and practice lucid dreaming here are a few tips that have helped me:
-
- Keep a dream journal: Writing down what you dreamed about every time you wake up will help you try and have the dream you want. Don’t just write down dreams you like, write down every dream you have.
- Read your journal: Every time you go to sleep read the dream two to three times you want to have and control. This will help you be in the state of mind of the dream you want to have. You will more likely to dream about it if it is already in your head.
- Check reality: Before you think it is a dream, make sure. Some dreams I have had have felt so real. It happens to everyone, so try and change something in your dream reality.
Now that you have the steps, you are not going to immediately be able to dream lucidly. Keep practicing and I bet you will start to see results because I have. Below is a description of my last lucid dream.
My Last Lucid Dream
The last time that I controlled a dream, it was a cool experience I had. In the dream I had, I was in a mountain range at the top of the highest mountain. I remember it being absolutely beautiful. In the dream, I slowly started to figure out that this was a dream. I had to do a reality check. I held my hand in front of me and I started to move it in a side-to-side motion. But, I still didn’t think I was in a dream. So, I started to think about my surroundings. In the dream, I looked at another mountain to my left. I thought of color and I closed my eyes. The color I thought of in the dream was blue. I opened my eyes and the mountain I was looking at started to change to blue.
When I realized that I could do things that I could never do in reality, I knew I was in a dream. So, standing on the mountain top I looked down. I remember seeing a pool of water at the very bottom. I jumped off the mountain to get to the pool of water. When I jumped, I started to feel powerless about the dream, and before I hit the ground next to the pool. I woke up.